kina 050

Ankle taps

Kina 036

Arm raises

Ball roll

Ball slams

Bear Hold

Bench Chest Flies

Bicep curl on bosu ball

Bicycle kick crunches

Body Bar Stir the Pot

Bosu ball burpee

Bosu ball pulses

Bridge lift

Cable bicep curls

Calf raises

Crunches

Decline Hamstring Bridge

Goblet Step-ups

Incline Press

Lateral pull-downs 

Nerd Neck eliminator

Overhead Triceps

Quad Extensions

Reverse crunch

Russian Twist

Seated rows

Shoulder taps

Skull crushers

Squats

Starfish

Thumb raises

Triceps pull-down

Walking Lounges

Weight Squat

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-	Week 2	Week 7	Week 13	Week 18
Chest	35 2/8
Waist	33
Hips	39 7/8
Thigh (8) L	19
Thigh R	19 5/8
Calf (4) L	13 2/8
Calf R	13 4/8
Bicep (4) L	10 3/8		Value
Bicep R	9 5/8