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kina 050
Ankle taps
Kina 036
Arm raises
Ball roll
Ball slams
Bear Hold
Bench Chest Flies
Bicep curl on bosu ball
Bicycle kick crunches
Body Bar Stir the Pot
Bosu ball burpee
Bosu ball pulses
Bridge lift
Cable bicep curls
Calf raises
Crunches
Decline Hamstring Bridge
Goblet Step-ups
Incline Press
Lateral pull-downs 
Nerd Neck eliminator
Overhead Triceps
Quad Extensions
Reverse crunch
Russian Twist
Seated rows
Shoulder taps
Skull crushers
Squats
Starfish
Thumb raises
Triceps pull-down
Walking Lounges
Weight Squat

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Week 2
Week 7
Week 13
Week 18
Chest
35 2/8
Waist
33
Hips
39 7/8
Thigh (8) L
19
Thigh R
19 5/8
Calf (4) L
13 2/8
Calf R
13 4/8
Bicep (4) L
10 3/8
Value
Bicep R
9 5/8
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  • Home
  • CLASS NOTES
    • ANTH 002
    • ARCH >
      • ARCH 024 A
      • ARCH 024 B
    • BIOL >
      • BIOL 004
      • BIOL 030
      • BIOL 039
    • CIS >
      • CIS 010
      • CIS 011
      • CIS 012
      • CIS 014
      • CIS 036
      • CIS 199
      • White Hat Reading
    • ENGL >
      • ENGL 001A
      • ENGL 001C
    • GEOG 004
    • HIST 007A
    • KINA >
      • KINA 036
      • KINA 050
    • NUTR 011
    • POLS >
      • POLS 001
      • POLS 022
      • POLS 006
    • RELG 003
    • SPCH 010
    • STAT 050
  • Design Technology